Not only do mental health books help you better understand yours. It offers you a toolkit to give you the best way to help and support yourself. Since #MentalHealth AwarenessWeek is in full swing, we’ve turned to the top sellers on Amazon’s self-help list. These are some of the most popular books people have read, re-read, and shared over the past year. Ready to test …
1, Good life, good life: how self-love is the key to unlocking your greatness By the hand of Vex King
Learn how self-love is the key to unlocking your greatness with Vex King’s bestseller: Over 500,000 copies have been sold worldwide. Provide proven and true self-care tips to help you walk the path to your personal happiness. Spoiler, demonstration is key.
BUY NOW: Good life, good life: how self-love is the key to unlocking your greatness By the hand of Vex King
2, The subtle art of not giving up: a counterintuitive approach to living a good life By Mark Manson
“Don’t expect to have a trouble-free life. There is no such thing. Instead, wait for a life full of problems. ” Mark Manson’s self-proclaimed view of a good life has sold more than 6 million copies worldwide. Manson argues that, backed by academic research and a splash of common humor, improving our lives is not based on the ability to turn lemons into lemonade, but rather on learning how to better digest lemons.
3, Wim Hof method: Activate your potential, exceed your limits Author: Wim Hof
Like me, I was fascinated by Wim Hof and his amazing accomplishments. Think, barefoot marathons through the desert and ice fields. As an endurance athlete, he has broken many world records by enduring extreme temperatures through the power of the mind. Then this book is completely for you. Explore ways to activate your potential and push your limits. Taking control of your body and life, unleashing the tremendous power of the mind, Hoff explains his method of surviving in extreme conditions.
BUY NOW: Wim Hof method: Activate your potential, exceed your limits Author: Wim Hof
4, Alchemist Author: Paulo Coelho
Paulo Coelho’s modern classic tells the story of an Andalusian shepherd in Santiago. With over two million copies sold, it is a story that reminds us that we must always listen to our hearts and follow our dreams.
BUY NOW: Alchemist Author: Paulo Coelho
5, Don’t get me wrong: master your mind and challenge your options By David Goggins
Sharing the amazing story of his life: from poverty, prejudice, and physical abuse to an icon of the U.S. Armed Forces and one of the world’s greatest endurance athletes. David Goggins reveals that most of us use only 40% of our abilities. Goggins calls it a “40% rule” that sheds light on the path that anyone can follow to encourage the pain of the past, to dispel fear, and to reach its full potential.
BUY NOW: Don’t get me wrong: master your mind and challenge your options By David Goggins
6, Silent: Silencing your brain and believing that you are good enough Author: Fearne Cotton
Written to soften the inner voice that says you can’t and to silence what Fearn calls “brainwashing,” keeps you from believing that you are holding on and that you can. This is a handbook of tips and ideas from experts like Bryony Gordon and Billie Piper to help you navigate modern life.
BUY NOW: Calm down: Silence your brain chatter and believe you are good enough Author: Fearne Cotton
7, Morning Miracle: 6 Habits That Will Transform Your Life Before 8:00 p.m. Author: Hal Elrod
Looking for change? Morning Miracle it has transformed the lives of people around the world by showing them how to wake up every day with more ENERGY, MOTIVATION and FOCUS. It’s one of those books that will take you to the ideas and plans that you were taking advantage of and postponing the day.
BUY NOW: Morning Miracle: 6 Habits That Will Transform Your Life Before 8:00 p.m. Author: Hal Elrod
8, 48 Laws of Power By Robert Greene
Out of the last 3,000 years of power, Robert Green shares the stories of the powers that be and the laws that he discerned from them. To help readers learn from Queen Elizabeth I, Henry Kissinger, Louis XIV, and Machiavelli.
BUY NOW: 48 Laws of Power By Robert Greene
