Readings that are really worth your time

The best self-help books: for the perfectionist

Think about it every time you don’t do something because you don’t feel good enough. Didn’t you want to apply for this job, didn’t you think you were qualified? Did you stop writing this novel because you convinced yourself that your ideas were not in vain? Or did you find yourself re-typing emails to make them well-written (and people don’t think you’re too good)? Yes, you are probably a perfectionist. But it’s time to dump her and move on.

The book examines ways to prepare women to be perfect (and therefore not feel what they are supposed to do when they feel inappropriate) before offering advice and tricks on how to make bold decisions in their daily lives. that is to say that you are on your side at a meeting or have given up your job altogether and gone to a remote island. Reshma is like your fearless friend, who encourages you to take a leap of faith, even if it means landing except at your feet.

Best self-help books: Anxiety

Bella Mackier’s book begins at the bottom. The journalist and writer begins her story by looking at the days after her divorce, in which she realized that she had never learned the real coping mechanism, such as her GAD (generalized anxiety disorder) and OCD (obsessive compulsive disorder) symptoms. I had it since I was a child. He takes the reader with him through the most difficult moments of his life, and explains in detail how his mental health has affected him from school to his first marriage.

As the title suggests, the constant thread in the book is how Bella used to run to heal herself and guide her life. So much so that those of us who are mentally ill feel that there are only two lines of treatment: therapy and / or medication. And while these are, of course, predominant when it comes to treating mental health, Bella’s book does a great exercise. This book will encourage you to run, or just find something you want to improve your mind, reminds you that you are not alone. From start to finish, Bella’s book is so relatable (she only managed two minutes in her first race) that anyone who is realistic and terrified of an anxiety disorder will happily celebrate that she finally knows exactly how someone feels.

Best self-help books: One to wake up the girl inside

Rodial, the founder of the global beauty brand, Maria Hatzistefanis has written a book about her experience, failure and luck. Once she realizes that her life needs a new perspective, Mary takes you on a journey and shares her clear, concise, and intuitive strategies to help you meet your challenges, master your mindset, and control your destiny.

The best self-help books: one for spiritual awakening

This book has taken a huge toll on social media over the last couple of years, and it’s not hard to see why.

Vex King teaches us how self-love is the key to unlocking your greatness. The book offers a variety of tips for overcoming toxic energy, creating positive life habits (including awareness and meditation), revealing your goals, and finding a greater purpose in life.

Best self-help books: If you feel stuck

This book will convince you to be creative with your life. It’s not just for poets, painters and performers, but for anyone who wants to lose a little of themselves and rediscover their passions. Finding and appreciating joy in everyday experiences, doing the things you love, and ignoring the judgments and opinions of others make the book stand out.

The message is clear: this book is here to remind you not to sell everything and move to a remote town or to compete in the next Olympics without having to bet on a sport. By reviving a piano lesson after reviving his childhood passion for ice skating or leaving him locked up for twenty years, this book will encourage you to forget what others think, focus on what you want, and pursue your interesting and unique path.

The best self-help books: “anti-guru”

If you’re familiar with Knight’s other work, The Life-Changing Magic of Not Giving a F * ck, Get Your Sh * t Together, and You Do You, you’ll get to know his writing style: sharp, vigorous, and a little bit. on the cheekbone. His fourth book, The Anti-Guru, provides readers with an easy-to-use way to deal with everyday anxiety, with diagrams, good humor, and anecdotes. It’s easier to read and you’ll feel much less alone at the end.

The best self-help books for people

Struggling to be honest? Fear of confrontation? Are you really worried about the consequences of saying what you have in mind? Then you should take a copy of Alexandra Reinwarth’s book because it can change your life for the better.

After a BFF breakup, Alexandra decided that she would not live her life any longer to please other people. Instead, he would create his own set of rules and assume the power of saying “no.” She rejects the idea that women need to be “nice” to get to where they need to be in life – whether it’s climbing the career ladder, pleasing their peers, or being confident in doing what they really want to do – and instead focuses on ways. where we can (and can) get the life we ​​really want.

The best self-help books: one to have the courage to talk

Parenthoode president Cecile Richards Planned is “enjoying a good fight.” His memoir describes the struggle for social justice and acts as a motivation for anyone who wants to flex the muscle of activism.

From the beginning of her journey to the valuable lessons she learned along the way, Cecil talks about how she fought and won some of the biggest battles of her career, and she doesn’t even forget her obstacles. It actively encourages (the employee) to be the troublemaker to get to where you need to be, even if it all ends in failure. In fact, especially if it ends in failure. The most important step after a setback is the ability to lift yourself up and move on.

The best self-help books: one that focuses on important things

This book is basically an introduction to a therapist’s toolkit. Dr. Julie Smith uses her years of experience as a clinical psychologist to help you overcome the ups and downs of life and provide the skills you need to optimize your mental health. It covers so many important topics, such as managing anxiety, fighting low mood, building self-confidence, and learning to forgive yourself. No wonder the author has become an online sensation with all his amazing tips,

The best self-help books: one for motivation

Do you need any motivation for 2022? Look no further than Jen Sincero’s self-help book. The bestseller in the New York Times, this book features 27 chapters full of inspiring stories, tips, exercises, and more to change the behaviors that keep you from getting what you want and create the life you love.