Protein
Protein is essential for keeping your body healthy and strong. Think of it as your body’s building blocks—without it, your muscles, bones, skin, and even blood wouldn’t function properly. When you eat high-protein foods, they send a message to your brain saying, “Hey, I’m full!” This helps you eat just the right amount of food. For a balanced protein-rich diet, about one-quarter of your daily meals should include protein.

Why is protein so important? It’s like a repair crew for your body:
- Fixes and builds muscles, making it one of the best muscle-building foods.
- Helps create important body chemicals like enzymes and hormones.
- Keeps your bones strong and healthy.
- Supports skin health by repairing tissues.
- Helps create blood and transport oxygen throughout your body.
Here’s something interesting: unlike fat or carbs, your body can’t store protein. That’s why you need to eat it every day—it’s like filling up your car with gas regularly to keep running smoothly!
Good sources of protein include:
- Eggs (a complete protein source)
- Chicken and lean meats
- Fish like salmon or tuna
- Beans, peas, and lentils (great plant-based options)
- Greek yogurt (packed with both protein and calcium)
Remember, eating enough protein isn’t just about building muscles—it’s about supporting every function in your body. Whether you’re looking for healthy eating tips or trying to maintain a balanced diet, including enough protein is key to staying energized and strong.